Ever Bewildered

Office Joe

I earned 1013 points for my workout on Fitocracy!

• Barbell Squat +321 pts

  • 45 lb x 11 reps (+43 pts)
  • 90 lb x 11 reps (+58 pts)
  • 185 lb x 11 reps (+110 pts)
  • 185 lb x 11 reps (+110 pts)
  • This was tough!

• Barbell Bench Press +202 pts

  • 45 lb x 11 reps (+43 pts)
  • 45 lb x 11 reps (+43 pts)
  • 95 lb x 9 reps (+58 pts)
  • 95 lb x 9 reps (+58 pts)

• Bent Over Barbell Row +123 pts

  • 45 lb x 11 reps (+24 pts)
  • 55 lb x 11 reps (+25 pts)
  • 110 lb x 11 reps (+37 pts)
  • 110 lb x 11 reps (+37 pts)

• Standing Barbell Shoulder Press (OHP) +129 pts

  • 60 lb x 11 reps (+65 pts)
  • 60 lb x 10 reps (+64 pts)

• Stiff-Legged Barbell Deadlift +156 pts

  • 135 lb x 11 reps (+78 pts)
  • 135 lb x 11 reps (+78 pts)

• Barbell Curl +36 pts

  • 65 lb x 11 reps (+18 pts)
  • 65 lb x 11 reps (+18 pts)

• Standing Barbell Calf Raise +46 pts

  • 155 lb x 15 reps (+23 pts)
  • 155 lb x 15 reps (+23 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Speedminton Clips Joe vs. Mitchell (by furizen)

I earned 871 points for my workout on Fitocracy!

• Barbell Squat +265 pts

  • 45 lb x 10 reps (+42 pts)
  • 90 lb x 10 reps (+57 pts)
  • 145 lb x 10 reps (+83 pts)
  • 145 lb x 10 reps (+83 pts)

• Barbell Bench Press +184 pts

  • 45 lb x 10 reps (+42 pts)
  • 45 lb x 10 reps (+42 pts)
  • 70 lb x 10 reps (+50 pts)
  • 70 lb x 10 reps (+50 pts)

• Bent Over Barbell Row +110 pts

  • 45 lb x 10 reps (+23 pts)
  • 55 lb x 10 reps (+25 pts)
  • 85 lb x 10 reps (+31 pts)
  • 85 lb x 10 reps (+31 pts)

• Standing Barbell Shoulder Press (OHP) +116 pts

  • 45 lb x 10 reps (+58 pts)
  • 45 lb x 10 reps (+58 pts)

• Stiff-Legged Barbell Deadlift +126 pts

  • 105 lb x 10 reps (+63 pts)
  • 105 lb x 10 reps (+63 pts)

• Barbell Curl +34 pts

  • 55 lb x 10 reps (+17 pts)
  • 55 lb x 10 reps (+17 pts)

• Standing Barbell Calf Raise +36 pts

  • 120 lb x 14 reps (+18 pts)
  • 120 lb x 14 reps (+18 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 927 points for my workout on Fitocracy!

• Barbell Squat +289 pts

  • 45 lb x 10 reps (+42 pts)
  • 90 lb x 10 reps (+57 pts)
  • 165 lb x 10 reps (+95 pts)
  • 165 lb x 10 reps (+95 pts)

• Barbell Bench Press +190 pts

  • 45 lb x 10 reps (+42 pts)
  • 45 lb x 10 reps (+42 pts)
  • 80 lb x 10 reps (+53 pts)
  • 80 lb x 10 reps (+53 pts)

• Bent Over Barbell Row +114 pts

  • 45 lb x 10 reps (+23 pts)
  • 55 lb x 10 reps (+25 pts)
  • 95 lb x 10 reps (+33 pts)
  • 95 lb x 10 reps (+33 pts)

• Standing Barbell Shoulder Press (OHP) +120 pts

  • 50 lb x 10 reps (+60 pts)
  • 50 lb x 10 reps (+60 pts)

• Stiff-Legged Barbell Deadlift +140 pts

  • 120 lb x 10 reps (+70 pts)
  • 120 lb x 10 reps (+70 pts)

• Barbell Curl +34 pts

  • 55 lb x 10 reps (+17 pts)
  • 55 lb x 10 reps (+17 pts)

• Standing Barbell Calf Raise +40 pts

  • 135 lb x 14 reps (+20 pts)
  • 135 lb x 14 reps (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 1001 points for my workout on Fitocracy!

• Barbell Squat +317 pts

  • 45 lb x 10 reps (+42 pts)
  • 90 lb x 10 reps (+57 pts)
  • 185 lb x 10 reps (+109 pts)
  • 185 lb x 10 reps (+109 pts)

• Barbell Bench Press +198 pts

  • 45 lb x 10 reps (+42 pts)
  • 45 lb x 10 reps (+42 pts)
  • 90 lb x 10 reps (+57 pts)
  • 90 lb x 10 reps (+57 pts)

• Bent Over Barbell Row +122 pts

  • 45 lb x 10 reps (+23 pts)
  • 55 lb x 10 reps (+25 pts)
  • 110 lb x 10 reps (+37 pts)
  • 110 lb x 10 reps (+37 pts)

• Standing Barbell Shoulder Press (OHP) +128 pts

  • 60 lb x 10 reps (+64 pts)
  • 60 lb x 10 reps (+64 pts)

• Stiff-Legged Barbell Deadlift +154 pts

  • 135 lb x 10 reps (+77 pts)
  • 135 lb x 10 reps (+77 pts)

• Barbell Curl +36 pts

  • 65 lb x 10 reps (+18 pts)
  • 65 lb x 10 reps (+18 pts)

• Standing Barbell Calf Raise +46 pts

  • 155 lb x 14 reps (+23 pts)
  • 155 lb x 14 reps (+23 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 853 points for my workout on Fitocracy!

• Barbell Squat +259 pts

  • 45 lb x 9 reps (+41 pts)
  • 90 lb x 9 reps (+56 pts)
  • 145 lb x 9 reps (+81 pts)
  • 145 lb x 9 reps (+81 pts)

• Barbell Bench Press +180 pts

  • 45 lb x 9 reps (+41 pts)
  • 45 lb x 9 reps (+41 pts)
  • 70 lb x 9 reps (+49 pts)
  • 70 lb x 9 reps (+49 pts)

• Bent Over Barbell Row +108 pts

  • 45 lb x 9 reps (+23 pts)
  • 55 lb x 9 reps (+25 pts)
  • 85 lb x 9 reps (+30 pts)
  • 85 lb x 9 reps (+30 pts)

• Standing Barbell Shoulder Press (OHP) +114 pts

  • 45 lb x 9 reps (+57 pts)
  • 45 lb x 9 reps (+57 pts)

• Stiff-Legged Barbell Deadlift +124 pts

  • 105 lb x 9 reps (+62 pts)
  • 105 lb x 9 reps (+62 pts)

• Barbell Curl +32 pts

  • 55 lb x 9 reps (+16 pts)
  • 55 lb x 9 reps (+16 pts)

• Standing Barbell Calf Raise +36 pts

  • 120 lb x 13 reps (+18 pts)
  • 120 lb x 13 reps (+18 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

fanaticalmind:

…………………………………………………………………………….

I earned 909 points for my workout on Fitocracy!

• Barbell Squat +283 pts

  • 45 lb x 9 reps (+41 pts)
  • 90 lb x 9 reps (+56 pts)
  • 165 lb x 9 reps (+93 pts)
  • 165 lb x 9 reps (+93 pts)

• Barbell Bench Press +186 pts

  • 45 lb x 9 reps (+41 pts)
  • 45 lb x 9 reps (+41 pts)
  • 80 lb x 9 reps (+52 pts)
  • 80 lb x 9 reps (+52 pts)

• Bent Over Barbell Row +112 pts

  • 45 lb x 9 reps (+23 pts)
  • 55 lb x 9 reps (+25 pts)
  • 95 lb x 9 reps (+32 pts)
  • 95 lb x 9 reps (+32 pts)

• Standing Barbell Shoulder Press (OHP) +118 pts

  • 50 lb x 9 reps (+59 pts)
  • 50 lb x 9 reps (+59 pts)

• Stiff-Legged Barbell Deadlift +138 pts

  • 120 lb x 9 reps (+69 pts)
  • 120 lb x 9 reps (+69 pts)

• Barbell Curl +32 pts

  • 55 lb x 9 reps (+16 pts)
  • 55 lb x 9 reps (+16 pts)

• Standing Barbell Calf Raise +40 pts

  • 135 lb x 13 reps (+20 pts)
  • 135 lb x 13 reps (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 983 points for my workout on Fitocracy!

• Barbell Squat +311 pts

  • 45 lb x 9 reps (+41 pts)
  • 90 lb x 9 reps (+56 pts)
  • 185 lb x 9 reps (+107 pts)
  • 185 lb x 9 reps (+107 pts)

• Barbell Bench Press +194 pts

  • 45 lb x 9 reps (+41 pts)
  • 45 lb x 9 reps (+41 pts)
  • 90 lb x 9 reps (+56 pts)
  • 90 lb x 9 reps (+56 pts)

• Bent Over Barbell Row +120 pts

  • 45 lb x 9 reps (+23 pts)
  • 55 lb x 9 reps (+25 pts)
  • 110 lb x 9 reps (+36 pts)
  • 110 lb x 9 reps (+36 pts)

• Standing Barbell Shoulder Press (OHP) +126 pts

  • 60 lb x 9 reps (+63 pts)
  • 60 lb x 9 reps (+63 pts)

• Stiff-Legged Barbell Deadlift +152 pts

  • 135 lb x 9 reps (+76 pts)
  • 135 lb x 9 reps (+76 pts)

• Barbell Curl +34 pts

  • 65 lb x 9 reps (+17 pts)
  • 65 lb x 9 reps (+17 pts)

• Standing Barbell Calf Raise +46 pts

  • 155 lb x 13 reps (+23 pts)
  • 155 lb x 13 reps (+23 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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