All Pro’s S.B.R. Cycle 3 Week 2 Heavy
August 27, 2012 at 8:10 PM
I earned 939 points for my workout on Fitocracy!
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Barbell Squat +289 pts
- 45 lb x 9 reps (+41 pts)
- 85 lb x 9 reps (+54 pts)
- 170 lb x 9 reps (+97 pts)
- 170 lb x 9 reps (+97 pts)
-
Barbell Bench Press +194 pts
- 45 lb x 9 reps (+41 pts)
- 45 lb x 9 reps (+41 pts)
- 90 lb x 9 reps (+56 pts)
- 90 lb x 9 reps (+56 pts)
-
Bent Over Barbell Row +114 pts
- 45 lb x 9 reps (+23 pts)
- 45 lb x 9 reps (+23 pts)
- 100 lb x 9 reps (+34 pts)
- 100 lb x 9 reps (+34 pts)
-
Standing Barbell Shoulder Press +126 pts
- 60 lb x 9 reps (+63 pts)
- 60 lb x 9 reps (+63 pts)
-
Stiff-Legged Barbell Deadlift +142 pts
- 125 lb x 9 reps (+71 pts)
- 125 lb x 9 reps (+71 pts)
-
Barbell Curl +34 pts
- 65 lb x 9 reps (+17 pts)
- 65 lb x 9 reps (+17 pts)
-
Standing Barbell Calf Raise +40 pts
- 145 lb x 9 reps (+20 pts)
- 145 lb x 9 reps (+20 pts)

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All Pro’s S.B.R. Cycle 3 Week 1 Light
August 27, 2012 at 8:08 PM
I earned 815 points for my workout on Fitocracy!
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Barbell Squat +243 pts
- 45 lb x 8 reps (+40 pts)
- 85 lb x 8 reps (+53 pts)
- 135 lb x 8 reps (+75 pts)
- 135 lb x 8 reps (+75 pts)
-
Barbell Bench Press +176 pts
- 45 lb x 8 reps (+40 pts)
- 45 lb x 8 reps (+40 pts)
- 70 lb x 8 reps (+48 pts)
- 70 lb x 8 reps (+48 pts)
-
Bent Over Barbell Row +104 pts
- 45 lb x 8 reps (+23 pts)
- 45 lb x 8 reps (+23 pts)
- 80 lb x 8 reps (+29 pts)
- 80 lb x 8 reps (+29 pts)
-
Standing Barbell Shoulder Press +112 pts
- 45 lb x 8 reps (+56 pts)
- 45 lb x 8 reps (+56 pts)
-
Stiff-Legged Barbell Deadlift +118 pts
- 100 lb x 8 reps (+59 pts)
- 100 lb x 8 reps (+59 pts)
-
Barbell Curl +30 pts
- 50 lb x 8 reps (+15 pts)
- 50 lb x 8 reps (+15 pts)
-
Standing Barbell Calf Raise +32 pts
- 115 lb x 8 reps (+16 pts)
- 115 lb x 8 reps (+16 pts)
Think you can beat me, or want to comment?

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All Pro’s S.B.R. Cycle 3 Week 1 Medium
August 22, 2012 at 6:04 PM
I earned 859 points for my workout on Fitocracy!
-
Barbell Squat +259 pts
- 45 lb x 8 reps (+40 pts)
- 85 lb x 8 reps (+53 pts)
- 150 lb x 8 reps (+83 pts)
- 150 lb x 8 reps (+83 pts)
-
Barbell Bench Press +182 pts
- 45 lb x 8 reps (+40 pts)
- 45 lb x 8 reps (+40 pts)
- 80 lb x 8 reps (+51 pts)
- 80 lb x 8 reps (+51 pts)
-
Bent Over Barbell Row +108 pts
- 45 lb x 8 reps (+23 pts)
- 45 lb x 8 reps (+23 pts)
- 90 lb x 8 reps (+31 pts)
- 90 lb x 8 reps (+31 pts)
-
Standing Barbell Shoulder Press +116 pts
- 50 lb x 8 reps (+58 pts)
- 50 lb x 8 reps (+58 pts)
-
Stiff-Legged Barbell Deadlift +126 pts
- 110 lb x 8 reps (+63 pts)
- 110 lb x 8 reps (+63 pts)
-
Barbell Curl +32 pts
- 55 lb x 8 reps (+16 pts)
- 55 lb x 8 reps (+16 pts)
-
Standing Barbell Calf Raise +36 pts
- 130 lb x 8 reps (+18 pts)
- 130 lb x 8 reps (+18 pts)
Think you can beat me, or want to comment?

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All Pro’s S.B.R. Cycle 3 Week 1 Heavy
August 20, 2012 at 7:36 PM
I earned 923 points for my workout on Fitocracy!
-
Barbell Squat +283 pts
- 45 lb x 8 reps (+40 pts)
- 85 lb x 8 reps (+53 pts)
- 170 lb x 8 reps (+95 pts)
- 170 lb x 8 reps (+95 pts)
- First time squatting more than my bodyweight!! hell yeah!!
-
Barbell Bench Press +190 pts
- 45 lb x 8 reps (+40 pts)
- 45 lb x 8 reps (+40 pts)
- 90 lb x 8 reps (+55 pts)
- 90 lb x 8 reps (+55 pts)
-
Bent Over Barbell Row +112 pts
- 45 lb x 8 reps (+23 pts)
- 45 lb x 8 reps (+23 pts)
- 100 lb x 8 reps (+33 pts)
- 100 lb x 8 reps (+33 pts)
-
Standing Barbell Shoulder Press +124 pts
- 60 lb x 8 reps (+62 pts)
- 60 lb x 8 reps (+62 pts)
-
Stiff-Legged Barbell Deadlift +140 pts
- 125 lb x 8 reps (+70 pts)
- 125 lb x 8 reps (+70 pts)
-
Barbell Curl +34 pts
- 65 lb x 8 reps (+17 pts)
- 65 lb x 8 reps (+17 pts)
-
Standing Barbell Calf Raise +40 pts
- 145 lb x 8 reps (+20 pts)
- 145 lb x 8 reps (+20 pts)

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Photo
August 17, 2012 at 7:01 PM
:))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))
All Pro’s S.B.R. Cycle 2 Week 5 Light (Cycle 2 Complete!)
August 17, 2012 at 6:06 PM
I earned 898 points for my workout on Fitocracy!
-
Barbell Squat +244 pts
- 45 lb x 12 reps (+43 pts)
- 75 lb x 12 reps (+53 pts)
- 125 lb x 12 reps (+74 pts)
- 125 lb x 12 reps (+74 pts)
-
Barbell Bench Press +184 pts
- 45 lb x 12 reps (+43 pts)
- 45 lb x 12 reps (+43 pts)
- 65 lb x 12 reps (+49 pts)
- 65 lb x 12 reps (+49 pts)
-
Bent Over Barbell Row +110 pts
- 45 lb x 12 reps (+24 pts)
- 45 lb x 12 reps (+24 pts)
- 80 lb x 12 reps (+31 pts)
- 80 lb x 12 reps (+31 pts)
-
Standing Barbell Shoulder Press +132 pts
- 60 lb x 12 reps (+66 pts)
- 60 lb x 12 reps (+66 pts)
-
Stiff-Legged Barbell Deadlift +154 pts
- 130 lb x 12 reps (+77 pts)
- 130 lb x 12 reps (+77 pts)
-
Barbell Curl +36 pts
- 65 lb x 12 reps (+18 pts)
- 65 lb x 12 reps (+18 pts)
-
Standing Barbell Calf Raise +38 pts
- 135 lb x 12 reps (+19 pts)
- 135 lb x 12 reps (+19 pts)

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All Pro’s S.B.R. Cycle 2 Week 5 Heavy (Test day)
August 13, 2012 at 8:10 PM
I earned 938 points for my workout on Fitocracy!
-
Barbell Squat +278 pts
- 45 lb x 12 reps (+43 pts)
- 75 lb x 12 reps (+53 pts)
- 155 lb x 12 reps (+91 pts)
- 155 lb x 12 reps (+91 pts)
- Oh yeah!!!! 170 lbs next week!
-
Barbell Bench Press +200 pts
- 45 lb x 12 reps (+43 pts)
- 45 lb x 12 reps (+43 pts)
- 85 lb x 12 reps (+57 pts)
- 85 lb x 12 reps (+57 pts)
- Yes!!
-
Bent Over Barbell Row +117 pts
- 45 lb x 12 reps (+24 pts)
- 45 lb x 12 reps (+24 pts)
- 100 lb x 12 reps (+35 pts)
- 100 lb x 10 reps (+34 pts)
- Stalled
-
Standing Barbell Shoulder Press +129 pts
- 60 lb x 12 reps (+66 pts)
- 60 lb x 9 reps (+63 pts)
- Stalled
-
Stiff-Legged Barbell Deadlift +138 pts
- 115 lb x 12 reps (+69 pts)
- 115 lb x 12 reps (+69 pts)
-
Barbell Curl +36 pts
- 65 lb x 12 reps (+18 pts)
- 65 lb x 10 reps (+18 pts)
- Stalled
-
Standing Barbell Calf Raise +40 pts
- 135 lb x 16 reps (+20 pts)
- 135 lb x 16 reps (+20 pts)
Cycle 3 next week!

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All Pro’s S.B.R. Cycle 2 Week 4 (Repeat) Light
August 13, 2012 at 9:53 AM
I earned 827 points for my workout on Fitocracy!
-
Barbell Squat +237 pts
- 45 lb x 11 reps (+43 pts)
- 75 lb x 11 reps (+52 pts)
- 120 lb x 11 reps (+71 pts)
- 120 lb x 11 reps (+71 pts)
-
Barbell Bench Press +184 pts
- 45 lb x 11 reps (+43 pts)
- 45 lb x 11 reps (+43 pts)
- 65 lb x 11 reps (+49 pts)
- 65 lb x 11 reps (+49 pts)
-
Bent Over Barbell Row +108 pts
- 45 lb x 11 reps (+24 pts)
- 45 lb x 11 reps (+24 pts)
- 80 lb x 11 reps (+30 pts)
- 80 lb x 11 reps (+30 pts)
-
Standing Barbell Shoulder Press +118 pts
- 45 lb x 11 reps (+59 pts)
- 45 lb x 11 reps (+59 pts)
-
Stiff-Legged Barbell Deadlift +116 pts
- 90 lb x 11 reps (+58 pts)
- 90 lb x 11 reps (+58 pts)
-
Barbell Curl +32 pts
- 50 lb x 11 reps (+16 pts)
- 50 lb x 11 reps (+16 pts)
-
Standing Barbell Calf Raise +32 pts
- 100 lb x 15 reps (+16 pts)
- 100 lb x 15 reps (+16 pts)
Think you can beat me, or want to comment?

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All Pro’s S.B.R. Cycle 2 Week 4 (Repeat) Medium
August 9, 2012 at 1:58 PM
I earned 867 points for my workout on Fitocracy!
-
Barbell Squat +251 pts
- 45 lb x 11 reps (+43 pts)
- 75 lb x 11 reps (+52 pts)
- 135 lb x 11 reps (+78 pts)
- 135 lb x 11 reps (+78 pts)
-
Barbell Bench Press +190 pts
- 45 lb x 11 reps (+43 pts)
- 45 lb x 11 reps (+43 pts)
- 75 lb x 11 reps (+52 pts)
- 75 lb x 11 reps (+52 pts)
-
Bent Over Barbell Row +112 pts
- 45 lb x 11 reps (+24 pts)
- 45 lb x 11 reps (+24 pts)
- 90 lb x 11 reps (+32 pts)
- 90 lb x 11 reps (+32 pts)
-
Standing Barbell Shoulder Press +122 pts
- 50 lb x 11 reps (+61 pts)
- 50 lb x 11 reps (+61 pts)
-
Stiff-Legged Barbell Deadlift +124 pts
- 100 lb x 11 reps (+62 pts)
- 100 lb x 11 reps (+62 pts)
-
Barbell Curl +34 pts
- 55 lb x 11 reps (+17 pts)
- 55 lb x 11 reps (+17 pts)
-
Standing Barbell Calf Raise +34 pts
- 120 lb x 11 reps (+17 pts)
- 120 lb x 11 reps (+17 pts)
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All Pro’s S.B.R. Cycle 2 Week 4 (Repeat) Heavy
August 6, 2012 at 6:49 PM
I earned 933 points for my workout on Fitocracy!
-
Barbell Squat +275 pts
- 45 lb x 11 reps (+43 pts)
- 75 lb x 11 reps (+52 pts)
- 155 lb x 11 reps (+90 pts)
- 155 lb x 11 reps (+90 pts)
- The last reps of both sets were sooo breathtaking, in the best way possible :D
-
Barbell Bench Press +198 pts
- 45 lb x 11 reps (+43 pts)
- 45 lb x 11 reps (+43 pts)
- 85 lb x 11 reps (+56 pts)
- 85 lb x 11 reps (+56 pts)
- A bit easier than last week!
-
Bent Over Barbell Row +118 pts
- 45 lb x 11 reps (+24 pts)
- 45 lb x 11 reps (+24 pts)
- 100 lb x 11 reps (+35 pts)
- 100 lb x 11 reps (+35 pts)
- These were tough!
-
Standing Barbell Shoulder Press +130 pts
- 60 lb x 11 reps (+65 pts)
- 60 lb x 11 reps (+65 pts)
-
Stiff-Legged Barbell Deadlift +136 pts
- 115 lb x 11 reps (+68 pts)
- 115 lb x 11 reps (+68 pts)
-
Barbell Curl +36 pts
- 65 lb x 11 reps (+18 pts)
- 65 lb x 11 reps (+18 pts)
-
Standing Barbell Calf Raise +40 pts
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)

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