All Pro’s S.B.R. Cycle 3 Week 2 Heavy

August 27, 2012 at 8:10 PM

I earned 939 points for my workout on Fitocracy!

  • Barbell Squat +289 pts

    • 45 lb x 9 reps (+41 pts)
    • 85 lb x 9 reps (+54 pts)
    • 170 lb x 9 reps (+97 pts)
    • 170 lb x 9 reps (+97 pts)
  • Barbell Bench Press +194 pts

    • 45 lb x 9 reps (+41 pts)
    • 45 lb x 9 reps (+41 pts)
    • 90 lb x 9 reps (+56 pts)
    • 90 lb x 9 reps (+56 pts)
  • Bent Over Barbell Row +114 pts

    • 45 lb x 9 reps (+23 pts)
    • 45 lb x 9 reps (+23 pts)
    • 100 lb x 9 reps (+34 pts)
    • 100 lb x 9 reps (+34 pts)
  • Standing Barbell Shoulder Press +126 pts

    • 60 lb x 9 reps (+63 pts)
    • 60 lb x 9 reps (+63 pts)
  • Stiff-Legged Barbell Deadlift +142 pts

    • 125 lb x 9 reps (+71 pts)
    • 125 lb x 9 reps (+71 pts)
  • Barbell Curl +34 pts

    • 65 lb x 9 reps (+17 pts)
    • 65 lb x 9 reps (+17 pts)
  • Standing Barbell Calf Raise +40 pts

    • 145 lb x 9 reps (+20 pts)
    • 145 lb x 9 reps (+20 pts)

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All Pro’s S.B.R. Cycle 3 Week 1 Light

August 27, 2012 at 8:08 PM

I earned 815 points for my workout on Fitocracy!

  • Barbell Squat +243 pts

    • 45 lb x 8 reps (+40 pts)
    • 85 lb x 8 reps (+53 pts)
    • 135 lb x 8 reps (+75 pts)
    • 135 lb x 8 reps (+75 pts)
  • Barbell Bench Press +176 pts

    • 45 lb x 8 reps (+40 pts)
    • 45 lb x 8 reps (+40 pts)
    • 70 lb x 8 reps (+48 pts)
    • 70 lb x 8 reps (+48 pts)
  • Bent Over Barbell Row +104 pts

    • 45 lb x 8 reps (+23 pts)
    • 45 lb x 8 reps (+23 pts)
    • 80 lb x 8 reps (+29 pts)
    • 80 lb x 8 reps (+29 pts)
  • Standing Barbell Shoulder Press +112 pts

    • 45 lb x 8 reps (+56 pts)
    • 45 lb x 8 reps (+56 pts)
  • Stiff-Legged Barbell Deadlift +118 pts

    • 100 lb x 8 reps (+59 pts)
    • 100 lb x 8 reps (+59 pts)
  • Barbell Curl +30 pts

    • 50 lb x 8 reps (+15 pts)
    • 50 lb x 8 reps (+15 pts)
  • Standing Barbell Calf Raise +32 pts

    • 115 lb x 8 reps (+16 pts)
    • 115 lb x 8 reps (+16 pts)

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All Pro’s S.B.R. Cycle 3 Week 1 Medium

August 22, 2012 at 6:04 PM

I earned 859 points for my workout on Fitocracy!

  • Barbell Squat +259 pts

    • 45 lb x 8 reps (+40 pts)
    • 85 lb x 8 reps (+53 pts)
    • 150 lb x 8 reps (+83 pts)
    • 150 lb x 8 reps (+83 pts)
  • Barbell Bench Press +182 pts

    • 45 lb x 8 reps (+40 pts)
    • 45 lb x 8 reps (+40 pts)
    • 80 lb x 8 reps (+51 pts)
    • 80 lb x 8 reps (+51 pts)
  • Bent Over Barbell Row +108 pts

    • 45 lb x 8 reps (+23 pts)
    • 45 lb x 8 reps (+23 pts)
    • 90 lb x 8 reps (+31 pts)
    • 90 lb x 8 reps (+31 pts)
  • Standing Barbell Shoulder Press +116 pts

    • 50 lb x 8 reps (+58 pts)
    • 50 lb x 8 reps (+58 pts)
  • Stiff-Legged Barbell Deadlift +126 pts

    • 110 lb x 8 reps (+63 pts)
    • 110 lb x 8 reps (+63 pts)
  • Barbell Curl +32 pts

    • 55 lb x 8 reps (+16 pts)
    • 55 lb x 8 reps (+16 pts)
  • Standing Barbell Calf Raise +36 pts

    • 130 lb x 8 reps (+18 pts)
    • 130 lb x 8 reps (+18 pts)

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All Pro’s S.B.R. Cycle 3 Week 1 Heavy

August 20, 2012 at 7:36 PM

I earned 923 points for my workout on Fitocracy!

  • Barbell Squat +283 pts

    • 45 lb x 8 reps (+40 pts)
    • 85 lb x 8 reps (+53 pts)
    • 170 lb x 8 reps (+95 pts)
    • 170 lb x 8 reps (+95 pts)
    • First time squatting more than my bodyweight!! hell yeah!!
  • Barbell Bench Press +190 pts

    • 45 lb x 8 reps (+40 pts)
    • 45 lb x 8 reps (+40 pts)
    • 90 lb x 8 reps (+55 pts)
    • 90 lb x 8 reps (+55 pts)
  • Bent Over Barbell Row +112 pts

    • 45 lb x 8 reps (+23 pts)
    • 45 lb x 8 reps (+23 pts)
    • 100 lb x 8 reps (+33 pts)
    • 100 lb x 8 reps (+33 pts)
  • Standing Barbell Shoulder Press +124 pts

    • 60 lb x 8 reps (+62 pts)
    • 60 lb x 8 reps (+62 pts)
  • Stiff-Legged Barbell Deadlift +140 pts

    • 125 lb x 8 reps (+70 pts)
    • 125 lb x 8 reps (+70 pts)
  • Barbell Curl +34 pts

    • 65 lb x 8 reps (+17 pts)
    • 65 lb x 8 reps (+17 pts)
  • Standing Barbell Calf Raise +40 pts

    • 145 lb x 8 reps (+20 pts)
    • 145 lb x 8 reps (+20 pts)

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Photo

August 17, 2012 at 7:01 PM

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All Pro’s S.B.R. Cycle 2 Week 5 Light (Cycle 2 Complete!)

August 17, 2012 at 6:06 PM

I earned 898 points for my workout on Fitocracy!

  • Barbell Squat +244 pts

    • 45 lb x 12 reps (+43 pts)
    • 75 lb x 12 reps (+53 pts)
    • 125 lb x 12 reps (+74 pts)
    • 125 lb x 12 reps (+74 pts)
  • Barbell Bench Press +184 pts

    • 45 lb x 12 reps (+43 pts)
    • 45 lb x 12 reps (+43 pts)
    • 65 lb x 12 reps (+49 pts)
    • 65 lb x 12 reps (+49 pts)
  • Bent Over Barbell Row +110 pts

    • 45 lb x 12 reps (+24 pts)
    • 45 lb x 12 reps (+24 pts)
    • 80 lb x 12 reps (+31 pts)
    • 80 lb x 12 reps (+31 pts)
  • Standing Barbell Shoulder Press +132 pts

    • 60 lb x 12 reps (+66 pts)
    • 60 lb x 12 reps (+66 pts)
  • Stiff-Legged Barbell Deadlift +154 pts

    • 130 lb x 12 reps (+77 pts)
    • 130 lb x 12 reps (+77 pts)
  • Barbell Curl +36 pts

    • 65 lb x 12 reps (+18 pts)
    • 65 lb x 12 reps (+18 pts)
  • Standing Barbell Calf Raise +38 pts

    • 135 lb x 12 reps (+19 pts)
    • 135 lb x 12 reps (+19 pts)

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All Pro’s S.B.R. Cycle 2 Week 5 Heavy (Test day)

August 13, 2012 at 8:10 PM

I earned 938 points for my workout on Fitocracy!

  • Barbell Squat +278 pts

    • 45 lb x 12 reps (+43 pts)
    • 75 lb x 12 reps (+53 pts)
    • 155 lb x 12 reps (+91 pts)
    • 155 lb x 12 reps (+91 pts)
    • Oh yeah!!!! 170 lbs next week!
  • Barbell Bench Press +200 pts

    • 45 lb x 12 reps (+43 pts)
    • 45 lb x 12 reps (+43 pts)
    • 85 lb x 12 reps (+57 pts)
    • 85 lb x 12 reps (+57 pts)
    • Yes!!
  • Bent Over Barbell Row +117 pts

    • 45 lb x 12 reps (+24 pts)
    • 45 lb x 12 reps (+24 pts)
    • 100 lb x 12 reps (+35 pts)
    • 100 lb x 10 reps (+34 pts)
    • Stalled
  • Standing Barbell Shoulder Press +129 pts

    • 60 lb x 12 reps (+66 pts)
    • 60 lb x 9 reps (+63 pts)
    • Stalled
  • Stiff-Legged Barbell Deadlift +138 pts

    • 115 lb x 12 reps (+69 pts)
    • 115 lb x 12 reps (+69 pts)
  • Barbell Curl +36 pts

    • 65 lb x 12 reps (+18 pts)
    • 65 lb x 10 reps (+18 pts)
    • Stalled
  • Standing Barbell Calf Raise +40 pts

    • 135 lb x 16 reps (+20 pts)
    • 135 lb x 16 reps (+20 pts)

Cycle 3 next week!

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All Pro’s S.B.R. Cycle 2 Week 4 (Repeat) Light

August 13, 2012 at 9:53 AM

I earned 827 points for my workout on Fitocracy!

  • Barbell Squat +237 pts

    • 45 lb x 11 reps (+43 pts)
    • 75 lb x 11 reps (+52 pts)
    • 120 lb x 11 reps (+71 pts)
    • 120 lb x 11 reps (+71 pts)
  • Barbell Bench Press +184 pts

    • 45 lb x 11 reps (+43 pts)
    • 45 lb x 11 reps (+43 pts)
    • 65 lb x 11 reps (+49 pts)
    • 65 lb x 11 reps (+49 pts)
  • Bent Over Barbell Row +108 pts

    • 45 lb x 11 reps (+24 pts)
    • 45 lb x 11 reps (+24 pts)
    • 80 lb x 11 reps (+30 pts)
    • 80 lb x 11 reps (+30 pts)
  • Standing Barbell Shoulder Press +118 pts

    • 45 lb x 11 reps (+59 pts)
    • 45 lb x 11 reps (+59 pts)
  • Stiff-Legged Barbell Deadlift +116 pts

    • 90 lb x 11 reps (+58 pts)
    • 90 lb x 11 reps (+58 pts)
  • Barbell Curl +32 pts

    • 50 lb x 11 reps (+16 pts)
    • 50 lb x 11 reps (+16 pts)
  • Standing Barbell Calf Raise +32 pts

    • 100 lb x 15 reps (+16 pts)
    • 100 lb x 15 reps (+16 pts)

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All Pro’s S.B.R. Cycle 2 Week 4 (Repeat) Medium

August 9, 2012 at 1:58 PM

I earned 867 points for my workout on Fitocracy!

  • Barbell Squat +251 pts

    • 45 lb x 11 reps (+43 pts)
    • 75 lb x 11 reps (+52 pts)
    • 135 lb x 11 reps (+78 pts)
    • 135 lb x 11 reps (+78 pts)
  • Barbell Bench Press +190 pts

    • 45 lb x 11 reps (+43 pts)
    • 45 lb x 11 reps (+43 pts)
    • 75 lb x 11 reps (+52 pts)
    • 75 lb x 11 reps (+52 pts)
  • Bent Over Barbell Row +112 pts

    • 45 lb x 11 reps (+24 pts)
    • 45 lb x 11 reps (+24 pts)
    • 90 lb x 11 reps (+32 pts)
    • 90 lb x 11 reps (+32 pts)
  • Standing Barbell Shoulder Press +122 pts

    • 50 lb x 11 reps (+61 pts)
    • 50 lb x 11 reps (+61 pts)
  • Stiff-Legged Barbell Deadlift +124 pts

    • 100 lb x 11 reps (+62 pts)
    • 100 lb x 11 reps (+62 pts)
  • Barbell Curl +34 pts

    • 55 lb x 11 reps (+17 pts)
    • 55 lb x 11 reps (+17 pts)
  • Standing Barbell Calf Raise +34 pts

    • 120 lb x 11 reps (+17 pts)
    • 120 lb x 11 reps (+17 pts)

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All Pro’s S.B.R. Cycle 2 Week 4 (Repeat) Heavy

August 6, 2012 at 6:49 PM

I earned 933 points for my workout on Fitocracy!

  • Barbell Squat +275 pts

    • 45 lb x 11 reps (+43 pts)
    • 75 lb x 11 reps (+52 pts)
    • 155 lb x 11 reps (+90 pts)
    • 155 lb x 11 reps (+90 pts)
    • The last reps of both sets were sooo breathtaking, in the best way possible :D
  • Barbell Bench Press +198 pts

    • 45 lb x 11 reps (+43 pts)
    • 45 lb x 11 reps (+43 pts)
    • 85 lb x 11 reps (+56 pts)
    • 85 lb x 11 reps (+56 pts)
    • A bit easier than last week!
  • Bent Over Barbell Row +118 pts

    • 45 lb x 11 reps (+24 pts)
    • 45 lb x 11 reps (+24 pts)
    • 100 lb x 11 reps (+35 pts)
    • 100 lb x 11 reps (+35 pts)
    • These were tough!
  • Standing Barbell Shoulder Press +130 pts

    • 60 lb x 11 reps (+65 pts)
    • 60 lb x 11 reps (+65 pts)
  • Stiff-Legged Barbell Deadlift +136 pts

    • 115 lb x 11 reps (+68 pts)
    • 115 lb x 11 reps (+68 pts)
  • Barbell Curl +36 pts

    • 65 lb x 11 reps (+18 pts)
    • 65 lb x 11 reps (+18 pts)
  • Standing Barbell Calf Raise +40 pts

    • 135 lb x 15 reps (+20 pts)
    • 135 lb x 15 reps (+20 pts)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.